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HOW TO LIVE WELL with CHRONIC PAIN and ILLNESS:  A MINDFUL GUIDE - ΤΟΝΙ ΒERNHARD

CHRONIC PAIN AND ILLNESS CREATE

many challenges, from career crises and relationship issues to struggles with self-blame and isolation. Beloved author Toni Bernhard addresses these challenges and many more, using practical examples to illustrate how mindfulness, equanimity, and compassion can help readers make peace with a life turned upside down.

"Drawing on her own awakening-through-illness, Toni Bernhard guides us in navigating the physical and emotional rough waters of chronic illness. You'll feel accompanied, understood, and guided by the heart wisdom of a trustworthy friend."

-TARA BRACH, PHD, AUTHOR OF RADICAL ACCEPTANCE

"A must-have guide for anyone suffering from chronic pain or illness."

-GUY WINCH, PHD, AUTHOR OF EMOTIONAL FIRST AID

TONI BERNHARD is the author of the award-winning How to Be Sick and How to Wake Up. Her blog, "Turning Straw Into Gold," is hosted on the website of Psychology Today.

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Deon Meyer books available (loaded): 7 Days, Devil's Peak and Thirteen Hours

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