Like New

lightly used with minor flaws, to be included in the description

Good

fully preloved, with noticeable flaws, to be included in the description

Fair

The Banting Pocket Guide a book by Prof. Tim Noakes, Bernadine Douglas and Bridgette Allan, published in partnership with the Noakes Foundation. 

This pocket guide is a resource for those following the Banting diet, which is a low-carbohydrate, high-fat diet. 

It provides information about the diet, addresses common questions, and offers meal plans, food lists, and recipes, and also includes tips for following the diet on a budget. 

The book is intended to make the Banting lifestyle accessible to everyone. 

The Banting diet itself restricts carbohydrates to 25-30 grams per day, while emphasizing proteins and fats. 
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