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Runner's World Your Best Stride - Jonathan Beverly | ISBN: 9781623368975

"Run lighter, faster, and injury-free!" 🏃💨

Stop fighting your body and start flowing! From the editors of Runner’s World, this book is the ultimate guide to optimizing your natural running form. Jonathan Beverly breaks down the science of the "perfect" stride and provides illustrated exercises to help you fix common form flaws caused by modern life (like sitting at a desk all day!).

Format: Large Trade Paperback

Condition: Excellent. Very clean copy with minimal shelf wear. The spine is tight and the internal pages are crisp and unmarked.

Key Features: Includes specific drills, biomechanics research, and expert advice for runners of all levels.

ISBN: 978-1-62336-897-5

Whether you're training for your first 5km or aiming for a Comrades medal, this book will change how you move. Don’t just run—run better!

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