Name: The New Optimum Nutrition Bible by Patrick Holford is a comprehensive guide to health and nutrition,
Brand: NoBrand
SKU: 14109858
Price: 160 R
Availability: InStock

in its original packaging and/or with tags

new with no tags and/or barely used with 0 flaws

Like New

lightly used with minor flaws, to be included in the description

Good

fully preloved, with noticeable flaws, to be included in the description

Fair

The New Optimum Nutrition Bible by Patrick Holford is a comprehensive guide to health and nutrition, offering practical advice on how to achieve optimal well-being through diet and lifestyle choices. The book covers essential nutrients, the impact of food on mental and physical health, and strategies for preventing illness through proper nutrition. Holford provides scientifically backed recommendations on supplements, detoxification, and maintaining balanced energy levels, making it a valuable resource for those seeking to improve their overall health.

Genre: Health, nutrition, wellness, self-help.
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R 160

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