Like New

lightly used with minor flaws, to be included in the description

Good

fully preloved, with noticeable flaws, to be included in the description

Fair

“Honor your hunger. Respect your fullness. Discover the freedom to eat without guilt.”

Intuitive Eating (Latest Edition)
by Evelyn Tribole and Elyse Resch


This updated edition of the groundbreaking guide to developing a healthy relationship with food offers practical, science-backed strategies to help you listen to your body’s natural cues and reject diet culture. Intuitive Eating encourages mindful self-care, promotes body acceptance, and empowers you to eat based on hunger and satisfaction rather than restriction or rules. Whether you’re struggling with emotional eating, dieting fatigue, or body image concerns, this compassionate approach can transform your connection to food and yourself.

Perfect for anyone seeking sustainable, non-diet approaches to eating, health professionals, and readers ready to embrace self-compassion and intuitive living.

bundling

fromHandToHand

pudo

Secondhand Keeps Our Original Books Immortal 🌸

*Bundling enabled on all items*

*I can fit 6 medium sized books in an X-small Pudo locker (have it down to a science 🤓)*

*Happy to consider lower offers*

*Delivery on Saturday*


This item is already sold

R 90

Skoobi-Reads📚🧠